ORGANIC PEA SHOOTS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC PEA SHOOTS wins in 7 out of 11 nutrient categories
ORGANIC PEA SHOOTS: 7
vs
BLUEBERRIES: 1
(3 ties)
Overview
| Nutrient | ORGANIC PEA SHOOTS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEA SHOOTS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 10 MG |
Minerals
| Mineral | ORGANIC PEA SHOOTS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |