ORGANIC PASTA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PASTA SAUCE: 4
vs
MUSHROOM SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 11.3 g | 8.8 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 368 MG |