ORGANIC PASTA SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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ORGANIC PASTA SAUCE wins in 6 out of 10 nutrient categories
ORGANIC PASTA SAUCE: 6
vs
MARINARA: 3
(1 ties)
Overview
| Nutrient | ORGANIC PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 53 cal | 25 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5 MG |
Minerals
| Mineral | ORGANIC PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 389 MG | 333 MG |