ORGANIC PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PASTA: 3
vs
COUSCOUS: 3
(4 ties)
Overview
| Nutrient | ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 265 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 71.4 g | 61.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,905 MG |