ORGANIC PANKO BREAD CRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
ORGANIC PANKO BREAD CRUMBS: 1
vs
PANKO BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | ORGANIC PANKO BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 13.8 g | 15 g | |
| Carbs | 75.9 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANKO BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANKO BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 517 MG | 225 MG |