ORGANIC PACIFIC NORI vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC NORI wins in 22 out of 24 nutrient categories
ORGANIC PACIFIC NORI: 22
vs
MAYOCOBA BEANS: 1
(1 ties)
Overview
| Nutrient | ORGANIC PACIFIC NORI | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 40 g | 25.7 g | |
| Carbs | 40 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 40 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PACIFIC NORI | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Folate, total | 1,200 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 76 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 160 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2,600 UG | 0 UG |
Minerals
| Mineral | ORGANIC PACIFIC NORI | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Magnesium, Mg | 360 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 680 MG | 0 MG | |
| Potassium, K | 3,120 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG | |
| Zinc, Zn | 4 MG | 0 MG |