ORGANIC ORIGINAL SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL SOYMILK wins in 8 out of 16 nutrient categories
ORGANIC ORIGINAL SOYMILK: 8
vs
ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 12 cal | |
| Protein | 87.5 g | 0.4 g | |
| Carbs | 87.5 g | 0.8 g | |
| Fat | 50 g | 1.3 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 0.0 MG | |
| Vitamin B-12 | 37.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 188 MG | |
| Iron, Fe | 18 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 3,750 MG | 79 MG | |
| Sodium, Na | 1,875 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |