ORGANIC OLD FASHIONED ROLLED OATS vs COCO ROOS CEREAL

Nutrition comparison per 100 g serving

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COCO ROOS CEREAL wins in 10 out of 17 nutrient categories

ORGANIC OLD FASHIONED ROLLED OATS: 5 vs COCO ROOS CEREAL: 10 (2 ties)

Overview

Nutrient	ORGANIC OLD FASHIONED ROLLED OATS	COCO ROOS CEREAL	Winner
Calories	375 cal	395 cal
Protein	10.4 g	2.3 g
Carbs	68.8 g	88.4 g
Fat	6.3 g	4.7 g
Fiber	6.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OLD FASHIONED ROLLED OATS	COCO ROOS CEREAL	Winner
Niacin	0 MG	4.7 MG
Pantothenic acid	0 MG	2.3 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	0.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC OLD FASHIONED ROLLED OATS	COCO ROOS CEREAL
Calcium, Ca	33 MG	372 MG
Iron, Fe	4.2 MG	12.6 MG
Phosphorus, P	0 MG	47 MG
Potassium, K	365 MG	163 MG
Sodium, Na	0 MG	349 MG
Zinc, Zn	0 MG	3.1 MG

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