ORGANIC OLD FASHIONED OATS vs BROWN RICE

Nutrition comparison per 100 g serving

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BROWN RICE wins in 6 out of 16 nutrient categories

ORGANIC OLD FASHIONED OATS: 5 vs BROWN RICE: 6 (5 ties)

Overview

Nutrient	ORGANIC OLD FASHIONED OATS	BROWN RICE	Winner
Calories	375 cal	360 cal
Protein	12.5 g	8 g
Carbs	67.5 g	78 g
Fat	6.3 g	3 g
Fiber	10 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	Winner
Niacin	4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC OLD FASHIONED OATS	BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.3 MG
Iron, Fe	4 MG	0.7 MG
Magnesium, Mg	0 MG	120 MG
Potassium, K	375 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	2.4 MG

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