ORGANIC OATMEAL vs WHEAT & BARLEY CEREAL

Nutrition comparison per 100 g serving

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WHEAT & BARLEY CEREAL wins in 12 out of 17 nutrient categories

ORGANIC OATMEAL: 4 vs WHEAT & BARLEY CEREAL: 12 (1 ties)

Overview

Nutrient	ORGANIC OATMEAL	WHEAT & BARLEY CEREAL	Winner
Calories	420 cal	345 cal
Protein	11.6 g	10.3 g
Carbs	68.1 g	81.0 g
Fat	11.6 g	1.7 g
Fiber	10.1 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OATMEAL	WHEAT & BARLEY CEREAL
Niacin	0 MG	12.4 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	2.4 MG
Vitamin C, total ascorbic acid	17.4 MG	0 MG

Mineral	ORGANIC OATMEAL	WHEAT & BARLEY CEREAL
Calcium, Ca	58 MG	34 MG
Iron, Fe	2.6 MG	27.9 MG
Magnesium, Mg	0 MG	69 MG
Phosphorus, P	0 MG	431 MG
Potassium, K	0 MG	448 MG
Sodium, Na	290 MG	483 MG
Zinc, Zn	0 MG	5.7 MG

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