ORGANIC OATMEAL BREAD vs REGIONAL BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ORGANIC OATMEAL BREAD: 6 vs REGIONAL BREAD: 6 (3 ties)

Overview

Nutrient	ORGANIC OATMEAL BREAD	REGIONAL BREAD	Winner
Calories	241 cal	268 cal
Protein	10.3 g	10.7 g
Carbs	44.8 g	57.1 g
Fat	3.5 g	0.9 g
Fiber	3.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OATMEAL BREAD	REGIONAL BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC OATMEAL BREAD	REGIONAL BREAD
Calcium, Ca	138 MG	0 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	69 MG	0 MG
Sodium, Na	724 MG	607 MG

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