ORGANIC OATMEAL BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC OATMEAL BREAD wins in 8 out of 15 nutrient categories

ORGANIC OATMEAL BREAD: 8 vs WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	ORGANIC OATMEAL BREAD	WHOLE WHEAT BREAD	Winner
Calories	241 cal	258 cal
Protein	10.3 g	9.7 g
Carbs	44.8 g	45.2 g
Fat	3.5 g	6.5 g
Fiber	3.4 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OATMEAL BREAD	WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	52 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC OATMEAL BREAD	WHOLE WHEAT BREAD
Calcium, Ca	138 MG	0 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	69 MG	0 MG
Sodium, Na	724 MG	0 MG

Ad 728x90