ORGANIC OATMEAL BREAD vs ORGANIC WHOLE WHEAT CATSKILL BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT CATSKILL BREAD wins in 7 out of 14 nutrient categories
ORGANIC OATMEAL BREAD: 5
vs
ORGANIC WHOLE WHEAT CATSKILL BREAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC OATMEAL BREAD | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 190 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 44.8 g | 45.2 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL BREAD | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL BREAD | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 724 MG | 476 MG |