ORGANIC OATMEAL vs PUFFED WHEAT CEREAL

Nutrition comparison per 100 g serving

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PUFFED WHEAT CEREAL wins in 8 out of 15 nutrient categories

ORGANIC OATMEAL: 5 vs PUFFED WHEAT CEREAL: 8 (2 ties)

Overview

Nutrient	ORGANIC OATMEAL	PUFFED WHEAT CEREAL	Winner
Calories	420 cal	400 cal
Protein	11.6 g	13.3 g
Carbs	68.1 g	80 g
Fat	11.6 g	0 g
Fiber	10.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OATMEAL	PUFFED WHEAT CEREAL	Winner
Niacin	0 MG	33.3 MG
Riboflavin	0 MG	2 MG
Thiamin	0 MG	3 MG
Vitamin C, total ascorbic acid	17.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC OATMEAL	PUFFED WHEAT CEREAL
Calcium, Ca	58 MG	0 MG
Iron, Fe	2.6 MG	36 MG
Potassium, K	0 MG	467 MG
Sodium, Na	290 MG	0 MG

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