ORGANIC OAT BRAN FLOUR vs ORGANIC FARRO

Nutrition comparison per 100 g serving

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ORGANIC FARRO wins in 4 out of 10 nutrient categories

ORGANIC OAT BRAN FLOUR: 3 vs ORGANIC FARRO: 4 (3 ties)

Overview

Nutrient	ORGANIC OAT BRAN FLOUR	ORGANIC FARRO	Winner
Calories	417 cal	356 cal
Protein	13.3 g	11.1 g
Carbs	73.3 g	73.3 g	Tie
Fat	6.7 g	2.2 g
Fiber	10 g	11.1 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC OAT BRAN FLOUR	ORGANIC FARRO	Winner
Calcium, Ca	67 MG	27 MG
Iron, Fe	4.8 MG	2.2 MG
Potassium, K	0 MG	393 MG
Sodium, Na	0 MG	0 MG	Tie

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