ORGANIC OAT BRAN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
ORGANIC OAT BRAN: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC OAT BRAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 228 cal | |
| Protein | 16 g | 12.3 g | |
| Carbs | 64 g | 49.1 g | |
| Fat | 7 g | 3.5 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 421 MG |