ORGANIC OAT BRAN vs UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ALL-PURPOSE FLOUR wins in 7 out of 15 nutrient categories
ORGANIC OAT BRAN: 5
vs
UNBLEACHED ALL-PURPOSE FLOUR: 7
(3 ties)
Overview
| Nutrient | ORGANIC OAT BRAN | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 16 g | 13.3 g | |
| Carbs | 64 g | 73.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 5.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |