ORGANIC NUT & OAT MILKS BLEND vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC NUT & OAT MILKS BLEND wins in 7 out of 11 nutrient categories
ORGANIC NUT & OAT MILKS BLEND: 7
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORGANIC NUT & OAT MILKS BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 188 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 3.4 g | 6.3 g | |
| Fat | 4.6 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & OAT MILKS BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT & OAT MILKS BLEND | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 7 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 30 MG | 25 MG |