ORGANIC NUT & OAT BREAD vs KING SIZE KAISER ROLLS

Nutrition comparison per 100 g serving

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KING SIZE KAISER ROLLS wins in 8 out of 14 nutrient categories

ORGANIC NUT & OAT BREAD: 4 vs KING SIZE KAISER ROLLS: 8 (2 ties)

Overview

Nutrient	ORGANIC NUT & OAT BREAD	KING SIZE KAISER ROLLS	Winner
Calories	262 cal	253 cal
Protein	9.5 g	8.9 g
Carbs	47.6 g	48.1 g
Fat	3.6 g	2.5 g
Fiber	4.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NUT & OAT BREAD	KING SIZE KAISER ROLLS	Winner
Folate, total	0 UG	101 UG
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC NUT & OAT BREAD	KING SIZE KAISER ROLLS
Calcium, Ca	48 MG	127 MG
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	321 MG	481 MG

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