ORGANIC NUT & OAT BREAD vs HONEY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
ORGANIC NUT & OAT BREAD: 2
vs
HONEY 100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC NUT & OAT BREAD | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 209 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 47.6 g | 41.9 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 4.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT & OAT BREAD | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT & OAT BREAD | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 321 MG | 349 MG |