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HONEY 100% WHOLE WHEAT BREAD

Breads & Buns The Kroger Co. Branded
209 Calories
11.6g Protein
41.9g Carbs
2.3g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 41.9g 15%
Dietary Fiber 10.5g 38%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 21%
Carbs 41.9g 75%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.3 MG 13%
Sodium, Na 349 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE WHEAT PITA BREAD, WHOLE WHEAT 254 9.9g 52.1g 2.1g SPLIT TOP WHITE ENRICHED BREAD 250 7.1g 50g 3.6g CRUSTY FRENCH HOAGIE ROLLS 262 10g 51.3g 2.5g SLICED BAGELS CINNAMON RAISIN 282 9.4g 57.7g 1.8g RAISIN FORK SPLIT ENGLISH MUFFINS 228 7.0g 47.4g 1.8g ROUND TOP WHITE ENRICHED BREAD 250 7.1g 50g 3.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About HONEY 100% WHOLE WHEAT BREAD

HONEY 100% WHOLE WHEAT BREAD is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 41.9g of carbohydrates, and 2.3g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC HONEY, ORGANIC BROWN SUGAR. CONTAINS 2% OR LESS OF: ORGANIC CRACKED WHEAT, YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, ORGANIC SOY FLOUR, ENZYMES, ASCORBIC ACID.

Dietary Information

HONEY 100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 209 calories per 100 grams, HONEY 100% WHOLE WHEAT BREAD gets 22% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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