ORGANIC NUT MIX vs UNSALTED RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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UNSALTED RAW SUNFLOWER KERNELS wins in 4 out of 11 nutrient categories
ORGANIC NUT MIX: 3
vs
UNSALTED RAW SUNFLOWER KERNELS: 4
(4 ties)
Overview
| Nutrient | ORGANIC NUT MIX | UNSALTED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 10 g | 20 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT MIX | UNSALTED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT MIX | UNSALTED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 76.7 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 333 MG | 0 MG |