ORGANIC NUT BAR vs COCONUT OAT BAR
Nutrition comparison per 100 g serving
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ORGANIC NUT BAR wins in 6 out of 10 nutrient categories
ORGANIC NUT BAR: 6
vs
COCONUT OAT BAR: 2
(2 ties)
Overview
| Nutrient | ORGANIC NUT BAR | COCONUT OAT BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 395 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 42.9 g | 60.5 g | |
| Fat | 37.1 g | 16.3 g | |
| Fiber | 11.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NUT BAR | COCONUT OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NUT BAR | COCONUT OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 47 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Sodium, Na | 286 MG | 221 MG |