ORGANIC NUT BAR vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 10 out of 13 nutrient categories

ORGANIC NUT BAR: 1 vs APPLE PIE: 10 (2 ties)

Overview

Nutrient	ORGANIC NUT BAR	APPLE PIE	Winner
Calories	543 cal	300 cal
Protein	14.3 g	33.3 g
Carbs	42.9 g	41.7 g
Fat	37.1 g	8.3 g
Fiber	11.4 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NUT BAR	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC NUT BAR	APPLE PIE
Calcium, Ca	114 MG	167 MG
Iron, Fe	4.1 MG	1.2 MG
Magnesium, Mg	0 MG	53 MG
Phosphorus, P	0 MG	167 MG
Potassium, K	0 MG	192 MG
Sodium, Na	286 MG	550 MG

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