ORGANIC NORMANDY BLEND vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
ORGANIC NORMANDY BLEND: 4
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | ORGANIC NORMANDY BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 31 cal | 89 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 6.2 g | 5.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NORMANDY BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC NORMANDY BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 81 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 37 MG | 452 MG |