ORGANIC NOODLE SOUP vs RUSTIC ITALIAN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC NOODLE SOUP wins in 5 out of 10 nutrient categories
ORGANIC NOODLE SOUP: 5
vs
RUSTIC ITALIAN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC NOODLE SOUP | RUSTIC ITALIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 57 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 4.5 g | 7.4 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NOODLE SOUP | RUSTIC ITALIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC NOODLE SOUP | RUSTIC ITALIAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 294 MG | 278 MG |