ORGANIC NONFAT YOGURT vs PLAIN & SIMPLE PLANT BASED YOGURT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT YOGURT wins in 6 out of 12 nutrient categories
ORGANIC NONFAT YOGURT: 6
vs
PLAIN & SIMPLE PLANT BASED YOGURT: 3
(3 ties)
Overview
| Nutrient | ORGANIC NONFAT YOGURT | PLAIN & SIMPLE PLANT BASED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 134 cal | |
| Protein | 10.7 g | 1.4 g | |
| Carbs | 3.3 g | 1.4 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NONFAT YOGURT | PLAIN & SIMPLE PLANT BASED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC NONFAT YOGURT | PLAIN & SIMPLE PLANT BASED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 147 MG | 146 MG | |
| Sodium, Na | 63 MG | 7 MG |