ORGANIC NONFAT MILK vs NON-FAT MILK

Nutrition comparison per 100 g serving

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NON-FAT MILK wins in 2 out of 10 nutrient categories

ORGANIC NONFAT MILK: 1 vs NON-FAT MILK: 2 (7 ties)

Overview

Nutrient	ORGANIC NONFAT MILK	NON-FAT MILK	Winner
Calories	35 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NONFAT MILK	NON-FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC NONFAT MILK	NON-FAT MILK	Winner
Calcium, Ca	121 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	43 MG	44 MG

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