ORGANIC NON-PAREIL CAPERS vs EGG SALAD
Nutrition comparison per 100 g serving
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ORGANIC NON-PAREIL CAPERS wins in 6 out of 11 nutrient categories
ORGANIC NON-PAREIL CAPERS: 6
vs
EGG SALAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC NON-PAREIL CAPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 3.3 g | 2 g | |
| Fat | 0 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NON-PAREIL CAPERS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC NON-PAREIL CAPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 5 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,067 MG | 460 MG |