ORGANIC NINE GRAIN BREAD vs ROUND TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ROUND TOP ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
ORGANIC NINE GRAIN BREAD: 3
vs
ROUND TOP ENRICHED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | ORGANIC NINE GRAIN BREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NINE GRAIN BREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NINE GRAIN BREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 395 MG | 480 MG |