ORGANIC NINE GRAIN BREAD vs FLATOUT
Nutrition comparison per 100 g serving
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FLATOUT wins in 4 out of 10 nutrient categories
ORGANIC NINE GRAIN BREAD: 1
vs
FLATOUT: 4
(5 ties)
Overview
| Nutrient | ORGANIC NINE GRAIN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 11.6 g | 14.0 g | |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NINE GRAIN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NINE GRAIN BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 395 MG | 698 MG |