ORGANIC NINE GRAIN BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ROLLS wins in 5 out of 11 nutrient categories
ORGANIC NINE GRAIN BREAD: 4
vs
CIABATTA ROLLS: 5
(2 ties)
Overview
| Nutrient | ORGANIC NINE GRAIN BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 224 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 48.8 g | 41.2 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NINE GRAIN BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NINE GRAIN BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 395 MG | 459 MG |