ORGANIC NAVY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC NAVY BEANS: 4
vs
BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 87 cal | 73 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 14.8 g | 15.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 217 MG | 309 MG |