ORGANIC NAVY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 6 out of 10 nutrient categories
ORGANIC NAVY BEANS: 3
vs
CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 144 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | ORGANIC NAVY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 297 MG |