ORGANIC NAVY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 6 out of 14 nutrient categories
ORGANIC NAVY BEANS: 6
vs
BLACKEYE PEAS: 5
(3 ties)
Overview
| Nutrient | ORGANIC NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 12 MG | 377 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |