ORGANIC NAVY BEANS vs RED REFRIED BEANS

Nutrition comparison per 100 g serving

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RED REFRIED BEANS wins in 7 out of 15 nutrient categories

ORGANIC NAVY BEANS: 5 vs RED REFRIED BEANS: 7 (3 ties)

Overview

Nutrient	ORGANIC NAVY BEANS	RED REFRIED BEANS	Winner
Calories	87 cal	162 cal
Protein	4.4 g	5.4 g
Carbs	14.8 g	16.2 g
Fat	0.4 g	7.7 g
Fiber	5.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NAVY BEANS	RED REFRIED BEANS	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC NAVY BEANS	RED REFRIED BEANS
Calcium, Ca	52 MG	22 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	0 MG	341 MG
Sodium, Na	217 MG	365 MG

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