ORGANIC NATURALLY NUTRITIOUS QUINOA vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC NATURALLY NUTRITIOUS QUINOA wins in 7 out of 10 nutrient categories
ORGANIC NATURALLY NUTRITIOUS QUINOA: 7
vs
PEARLED BARLEY: 2
(1 ties)
Overview
| Nutrient | ORGANIC NATURALLY NUTRITIOUS QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 343 cal | |
| Protein | 14.0 g | 11.4 g | |
| Carbs | 69.8 g | 77.1 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC NATURALLY NUTRITIOUS QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 20 MG | |
| Iron, Fe | 7.0 MG | 2.6 MG | |
| Potassium, K | 744 MG | 186 MG | |
| Sodium, Na | 23 MG | 0 MG |