ORGANIC NATURAL SLICED ALMONDS vs SUNFLOWER KERNELS RAW
Nutrition comparison per 100 g serving
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ORGANIC NATURAL SLICED ALMONDS wins in 4 out of 10 nutrient categories
ORGANIC NATURAL SLICED ALMONDS: 4
vs
SUNFLOWER KERNELS RAW: 3
(3 ties)
Overview
| Nutrient | ORGANIC NATURAL SLICED ALMONDS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURAL SLICED ALMONDS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NATURAL SLICED ALMONDS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 10 MG | 0 MG |