ORGANIC NATURAL BLACK OLIVE SPREAD vs EGGPLANT SPREAD IKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC NATURAL BLACK OLIVE SPREAD: 3
vs
EGGPLANT SPREAD IKRA: 3
(4 ties)
Overview
| Nutrient | ORGANIC NATURAL BLACK OLIVE SPREAD | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calories | 340 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 10 g | |
| Fat | 25 g | 5 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURAL BLACK OLIVE SPREAD | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NATURAL BLACK OLIVE SPREAD | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 433 MG |