ORGANIC MUSHROOMS PIECES & STEMS vs WHOLE KERNEL WHITE CORN

Nutrition comparison per 100 g serving

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ORGANIC MUSHROOMS PIECES & STEMS wins in 7 out of 9 nutrient categories

ORGANIC MUSHROOMS PIECES & STEMS: 7 vs WHOLE KERNEL WHITE CORN: 1 (1 ties)

Overview

Nutrient	ORGANIC MUSHROOMS PIECES & STEMS	WHOLE KERNEL WHITE CORN	Winner
Calories	30 cal	64 cal
Protein	3.5 g	1.6 g
Carbs	3.5 g	12 g
Fat	0 g	0.8 g
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC MUSHROOMS PIECES & STEMS	WHOLE KERNEL WHITE CORN
Calcium, Ca	7 MG	0 MG
Potassium, K	109 MG	0 MG
Sodium, Na	183 MG	240 MG

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