ORGANIC MUSHROOMS PIECES & STEMS vs SLICED BEETS
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 5
vs
SLICED BEETS: 1
(5 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 13 cal | 33 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 2.6 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS PIECES & STEMS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 95 MG | 146 MG | |
| Sodium, Na | 242 MG | 203 MG |