ORGANIC MUSHROOMS vs CANDIED YAMS
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS wins in 6 out of 11 nutrient categories
ORGANIC MUSHROOMS: 6
vs
CANDIED YAMS: 3
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS | CANDIED YAMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 150 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 2.3 g | 36.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS | CANDIED YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,538.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC MUSHROOMS | CANDIED YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 215 MG | 188 MG |