ORGANIC MUSHROOM RISOTTO vs RICE MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 9 out of 14 nutrient categories
ORGANIC MUSHROOM RISOTTO: 3
vs
RICE MIX: 9
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOM RISOTTO | RICE MIX | Winner |
|---|---|---|---|
| Calories | 362 cal | 343 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 75 g | 72.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOM RISOTTO | RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUSHROOM RISOTTO | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 150 MG | 1,429 MG |