ORGANIC MULTIGRAIN PITA BREAD vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN PITA BREAD wins in 6 out of 10 nutrient categories
ORGANIC MULTIGRAIN PITA BREAD: 6
vs
NUTS & SEEDS BREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN PITA BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 42.4 g | 39.5 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN PITA BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 172 MG | 209 MG | |
| Sodium, Na | 435 MG | 314 MG |