ORGANIC MULTIGRAIN PILAF vs CHICKPEA CAULIFLOWER BLEND RICED VEGGIES
Nutrition comparison per 100 g serving
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CHICKPEA CAULIFLOWER BLEND RICED VEGGIES wins in 6 out of 12 nutrient categories
ORGANIC MULTIGRAIN PILAF: 4
vs
CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 6
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN PILAF | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 371 cal | 360 cal | |
| Protein | 10 g | 18 g | |
| Carbs | 74.3 g | 64 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN PILAF | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN PILAF | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 920 MG | |
| Sodium, Na | 29 MG | 0 MG |