ORGANIC MULTIGRAIN OAT BREAD vs SWEET TOAST

Nutrition comparison per 100 g serving

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SWEET TOAST wins in 7 out of 15 nutrient categories

ORGANIC MULTIGRAIN OAT BREAD: 6 vs SWEET TOAST: 7 (2 ties)

Overview

Nutrient	ORGANIC MULTIGRAIN OAT BREAD	SWEET TOAST	Winner
Calories	262 cal	491 cal
Protein	9.5 g	5.5 g
Carbs	52.4 g	67.3 g
Fat	2.4 g	23.6 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MULTIGRAIN OAT BREAD	SWEET TOAST	Winner
Folate, total	0 UG	145 UG
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORGANIC MULTIGRAIN OAT BREAD	SWEET TOAST
Calcium, Ca	24 MG	36 MG
Iron, Fe	1.2 MG	1.8 MG
Potassium, K	119 MG	127 MG
Sodium, Na	476 MG	200 MG
Zinc, Zn	0 MG	2.2 MG

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