ORGANIC MULTIGRAIN OAT BREAD vs EVERYTHING CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING CIABATTA ROLLS wins in 8 out of 11 nutrient categories
ORGANIC MULTIGRAIN OAT BREAD: 2
vs
EVERYTHING CIABATTA ROLLS: 8
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN OAT BREAD | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 239 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 52.4 g | 46.5 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN OAT BREAD | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN OAT BREAD | EVERYTHING CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 690 MG |