ORGANIC MULTIGRAIN BREAD PAIN vs LARGE HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 16 nutrient categories

ORGANIC MULTIGRAIN BREAD PAIN: 6 vs LARGE HAMBURGER BUNS: 6 (4 ties)

Overview

Nutrient	ORGANIC MULTIGRAIN BREAD PAIN	LARGE HAMBURGER BUNS	Winner
Calories	250 cal	277 cal
Protein	8.3 g	9.2 g
Carbs	50 g	52.3 g
Fat	2.5 g	3.1 g
Fiber	3.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MULTIGRAIN BREAD PAIN	LARGE HAMBURGER BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC MULTIGRAIN BREAD PAIN	LARGE HAMBURGER BUNS
Calcium, Ca	33 MG	92 MG
Iron, Fe	4.5 MG	2.8 MG
Potassium, K	108 MG	92 MG
Sodium, Na	367 MG	523 MG

Ad 728x90