ORGANIC MULTIGRAIN BREAD vs SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
ORGANIC MULTIGRAIN BREAD: 5
vs
SLICED SOURDOUGH: 4
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 273 cal | 244 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 48.5 g | 51.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 191 MG | 111 MG | |
| Sodium, Na | 409 MG | 489 MG |