ORGANIC MULTIGRAIN BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 6 out of 12 nutrient categories
ORGANIC MULTIGRAIN BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 96 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 78 MG | 114 MG | |
| Sodium, Na | 489 MG | 536 MG |